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I explain my theory on this in one of the very first videos youll find in mi40 xtreme. He is a very successful top bodybuilding champion with an engaging and motivational style who takes pleasure in helping all guys and gals from all walks of life build muscle, burn fat and drastically rearrange their body. You find yourself inside of mi40 nation ben s personal hub reserved for all things ben pakulski and mi40. The standard set that ben teaches that i have found very effective is the 4 sets 8 reps exercise, with the last set of the exercise as the neurological overload set, or nos as he commonly refers to in his guide. Get your digital edition of mi40 pdf workout, gym, program free download ben pakulski nation subscriptions and issues online from joomag.
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